Sexual Health Topics

Relationship challenges almost always impact sexual connection and intimacy. By identifying cycles and patterns that hinder growth and closeness, more adaptive patterns can form, leaving room for a more evolved version of intimacy and relationships with self and others. 

Fear and shame are the primary barriers to sexual freedom. Dr. Ashley employs a straightforward and humorous method to shift negative narratives into a joyful and liberating sexual experience. She also connects individuals to sexual health specialists for those encountering physical challenges.

Narcissistic abuse is real and impactful. If constant criticism, exploitation, lack of empathy, manipulation, isolation, boundary violations, blame-shifting, or emotional turmoil are plaguing you in respect to your current or past relationship, you're not alone. Relationship Coaching can help you.

Creativity ignites joy and excitement in the world of intimacy. Uncover the secrets to understanding your sexual desires and fantasies, and learn to share them openly. Dr. Ashley is dedicated to helping you and your partner engage in confident sexual conversations, deepening the emotional bond in your relationship. Since many of us struggle with expressing our sexual needs, don’t wait—book a session today and start broadening your "emo-sexual" vocabulary!

Our sexual identity is a beautiful part of who we are. However, excess in any area can disrupt emotional and sexual connections. Challenges such as hyper-sexuality and infidelity can harm both our sexual and overall well-being. Working with an experienced Sexologist can help alleviate pain and avoid unnecessary regret, especially if you're feeling out of control in your relationship or sex life.

Dr. Ashley believes that everyone is (at least) a little bit kinky. Kinkiness refers to engaging in sexual practices, concepts, or fantasies that deviate from the norm. The term originates from the notion of a "bend" in one's sexual behavior, distinguishing it from "straight" or "vanilla" sexual norms and preferences. Whether you wish to explore your kinks or work with a kink-friendly practitioner, you have come to the right place.

After childbirth, couples often experience a "sex slump" lasting up to three months, with a full return to sexual activity potentially taking six months or longer. Factors such as the physical demands of labor, hormonal changes, lack of sleep, and emotional stress can lower libido, making intimacy less appealing or uncomfortable. It's crucial to focus on both sexual and emotional intimacy to establish new habits and maintain the couple's connection.

Non-monogamy is a broad term that includes various relationship styles in which partners engage in sexual and/or romantic connections outside of exclusivity, such as polyamory, open relationships, and swinging, with the consent of all parties involved. Since these alternative relationship structures differ from traditional views of relationships, it is essential to seek understanding and establish clear boundaries for oneself and one’s partners from a trained Sexologist and Relationship Coach. 

Online dating is primarily how most individuals find their partners today. It can be filled with challenges and frustrations. Relationship coaching can assist you in navigating the distinct difficulties of online dating, helping you establish boundaries and expectations that promote your happiness and well-being as you explore the dating scene.